As we had a sold-out crowd for the emotional intelligence workshop, ran by Ann Logan from Vanguard, we wanted to share key takeaways, even if you missed it.
What even is Emotional Intelligence (EQ)?
Emotional intelligence is the ability to recognize our own feelings and those of others, motivate ourselves, and manage emotions in ourselves and in our interpersonal relationships. Research shows that one’s emotional intelligence has a clear impact on their performance and it’s something you can grow. Increasing your emotional intelligence will not only make you a more productive and self-aware individual, but it will also create a more inclusive environment that is beneficial to the workplace.
Emotional Intelligence is broken down into 5 categories: